Les Mills Body Pump 87 is a popular barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health[^3^] [^4^]. It is available as either a 55, 45 or 30-minute workout, and it features 10 tracks of original songs or covers by Les Mills[^1^] [^2^]. If you want to download Les Mills Body Pump 87 for free, you will need to find a reliable source that offers the .rar file of the workout.
A .rar file is a compressed archive that contains multiple files or folders. To open a .rar file, you will need a software program that can extract the contents of the archive, such as WinRAR or 7-Zip. You can download these programs for free from their official websites. Once you have installed the software, you can double-click on the .rar file and choose the destination folder where you want to extract the files. You will then be able to access the video and audio files of Les Mills Body Pump 87.
However, before you download Les Mills Body Pump 87 for free, you should be aware of the risks and consequences of doing so. Downloading copyrighted content without permission is illegal and can result in fines or legal action. You may also expose your computer to viruses, malware or spyware that can harm your system or steal your personal information. Additionally, you may not get the best quality or experience of the workout, as some files may be corrupted, incomplete or outdated.
Therefore, we recommend that you do not download Les Mills Body Pump 87 for free, but instead purchase it from the official Les Mills website or app. By doing so, you will support the creators and instructors of the workout, get access to the latest and highest quality content, and enjoy a safe and secure online environment. You will also be able to stream, cast or download the workout to any device of your choice, and join a global community of fitness enthusiasts who share your passion for BODYPUMP.
If you are interested in trying Les Mills Body Pump 87 or any other BODYPUMP release, you can visit https://www.lesmills.com/workouts/fitness-classes/bodypump/ for more information and options. You can also find a BODYPUMP class near you by using the locator tool on the website. BODYPUMP is a great way to get lean, toned and fit â fast. So what are you waiting for Grab a barbell and join the BODYPUMP revolution today!Here are some more tips and facts about Les Mills Body Pump 87 that you may find useful:
The workout consists of 10 tracks: warm-up, squats, chest, back, triceps, biceps, lunges, shoulders, core and cool-down. Each track focuses on a different muscle group and has a specific tempo and intensity.
The music of Les Mills Body Pump 87 features a mix of pop, rock, dance and hip-hop genres. Some of the artists and songs included are Christina Aguilera's \"Let There Be Love\", Pitbull's \"Don't Stop The Party\", Fall Out Boy's \"My Songs Know What You Did In The Dark\", Calvin Harris' \"Sweet Nothing\" and 3 Doors Down's \"Here Without You\" .
The instructors of Les Mills Body Pump 87 are Glen Ostergaard, Susan Trainor, Reagan Kang, Ruthie Tuhoro and Matt Thraxton. They will guide you through the moves and techniques with clear cues and motivational words. They will also demonstrate different options and modifications for different fitness levels and abilities.
The equipment you will need for Les Mills Body Pump 87 are a barbell with weight plates, a bench or step, and a mat. You can adjust the weight according to your strength and goals. You can also use dumbbells or kettlebells instead of a barbell if you prefer. Make sure you have enough space around you to move safely and comfortably.
The benefits of Les Mills Body Pump 87 are numerous. It will help you burn calories, shape and tone your entire body, increase core strength and improve bone health. It will also boost your metabolism, endurance, confidence and mood. It is based on the science of THE REP EFFECT, which uses light weights and high repetitions to exhaust muscles and stimulate growth .
Les Mills Body Pump 87 is a challenging but rewarding workout that will push you to your limits and beyond. It is suitable for anyone who wants to get lean, toned and fit â fast. Whether you are a beginner or an expert, you will find something to love about this workout. So don't hesitate to give it a try and see the results for yourself! 248dff8e21